COACH LEZ

  • Don't Obsess About A Healthy Lifestyle

    We don't have to obsess about a healthy lifestyle. We do have to: ~Take Time to plan meals and snacks. ~Exercise/move ~Read/research a little to know what to do ~Limit eating out

    Here's to a Healthy Week!
  • TEMPLE BUILDING FITNESS BOOT CAMP

    All fitness levels are welcome, yes that means beginners too. We modify exercises for those who need it and progress for those who can handle it. You'll only do what you can do, but you will do all that you can do. Everyone works hard and has fun.

    Check out the Calendar!
  • 2013-2014 Be Well Philadelphia Health Hero

    Coach Lez was voted as Philadelphia Magazine's 2013-2014 Health Hero. The Health Hero honors a champion of health and wellness who inspires others to live healthier lives. Coach Lez is a personal trainer, hard-working attorney, mom of three, and former co-ambassador of Black Girls Run! Philadelphia.

    Check out her video

CHALLENGE

Summer Bodies Are Made In Winter

Stay tuned for the next Summer Bodies Are Made in Winter Challenge. Participants received fitness and nutrition tips, checked in weekly, and received support and encouragement in these virtual weight loss contests.

Coming Soon

Temple Building Fitness

BOOTCAMP

All fitness levels are welcome, yes that means beginners too. We modify exercises for those who need it and progress for those who can handle it. You'll only do what you can do, but you will do all that you can do. Everyone works hard and has fun.

Every Saturday ($10) View Calendar
  • Recent Tweets

    • @mtomasky ,

      2 weeks ago
    • RT @juliaioffe: Almost exactly a year ago, Trump told black voters: "What the hell do you have to lose?" https://t.co/GEWgh2Ls9q

      August 2, 2017
    • I Am Not A Daddy's Girl: A Story of Healing and Reconciliation
      https://t.co/RVNy1SKsH4

      I want us well in mind, body, and spirit.

      June 19, 2017
    • https://t.co/0VKu7YM2xT

      June 19, 2017
    • "We do not have a resource issue. There are sufficient resources to rectify inequities. This is an issue of will." @PHLCEO_MLittle
      Period!

      May 24, 2017
    • Imani S worked overtime, made $.58 over the limit, and had her SNAP benefits cut off. $120/week left for her family's needs #welfarecliff

      May 24, 2017
    • "The toxic stress of living in poverty creates trauma." A Witness to Hunger

      May 24, 2017
    • Thirty minutes into this conference and my heart is aflame. I know I need to return to school to get a Master's of Public Health. I love us.

      May 24, 2017
    • Trauma can present as apathy or laziness. Dig deeper. "What happened?" #GrandRoundsPhilly https://t.co/vSXbqsbllH

      May 24, 2017
    • This! https://t.co/oHQPZo90su

      May 24, 2017