COACH LEZ

  • Don't Obsess About A Healthy Lifestyle

    We don't have to obsess about a healthy lifestyle. We do have to: ~Take Time to plan meals and snacks. ~Exercise/move ~Read/research a little to know what to do ~Limit eating out

    Here's to a Healthy Week!
  • TEMPLE BUILDING FITNESS BOOT CAMP

    All fitness levels are welcome, yes that means beginners too. We modify exercises for those who need it and progress for those who can handle it. You'll only do what you can do, but you will do all that you can do. Everyone works hard and has fun.

    Check out the Calendar!
  • 2013-2014 Be Well Philadelphia Health Hero

    Coach Lez was voted as Philadelphia Magazine's 2013-2014 Health Hero. The Health Hero honors a champion of health and wellness who inspires others to live healthier lives. Coach Lez is a personal trainer, hard-working attorney, mom of three, and former co-ambassador of Black Girls Run! Philadelphia.

    Check out her video

CHALLENGE

Summer Bodies Are Made In Winter

Stay tuned for the next Summer Bodies Are Made in Winter Challenge. Participants received fitness and nutrition tips, checked in weekly, and received support and encouragement in these virtual weight loss contests.

Coming Soon

Temple Building Fitness

BOOTCAMP

All fitness levels are welcome, yes that means beginners too. We modify exercises for those who need it and progress for those who can handle it. You'll only do what you can do, but you will do all that you can do. Everyone works hard and has fun.

Every Saturday ($10) View Calendar
  • Recent Tweets

    • "We must embody the changes we want to see in our congregations." Dr. Darrin Anderson is about to make me write a check. #drybonesinchurch

      2 weeks ago
    • "And we have to get people to invest in themselves...we have unsettled spirits because people are plagued with health issues."

      2 weeks ago
    • But this is about policy and environments and systems that are in place. Our health is about systems. #twotrees https://t.co/7EwSMughL0

      2 weeks ago
    • "The next dinner we have at church needs to be rich in fruit and rich in vegetables." Dr. Anderson isnt a minister but he preaching in here!

      2 weeks ago
    • "We have contaminated environments that are not conducive to children achieving their health and academic potential." Dr. Darrin Anderson

      2 weeks ago
    • "If your congregation closed its doors tomorrow would the community miss you?" Dr. Anderson Andreson, Faith in Health Forum.

      2 weeks ago
    • He gets kudos for his plus sized collection and criticized for his designs for smaller women. *face palm*
      https://t.co/hWpcAHaZFr

      2 weeks ago
    • Investing in effective corporate wellness initiatives saves money in the long run. How to do it:
      https://t.co/MCxULPiYAu

      2 weeks ago
    • When 20% of the teaching staff @ an *unnamed* hospital had bypass surgery we must elevate the health conversation beyond personal choices.

      2 weeks ago
    • Expecting healthy outcomes in places, and institutions which don't intentionally incorporate wellness is asking people to defy the odds.

      2 weeks ago